ou can’t really go wrong with a maple pecan mug cake…I mean a delicious, moist, and easy to make cake ready in under 1 minute? Count me in on that one!

To crush your pecans, it’s pretty easy. Just take a few pecans and put them in a plastic bag, then take your rolling pin to it like it’s got carbs. Not just carbs, pretend it’s a 100g carb piece of cake that is tempting you, really nail the suckers! Get them into small pieces so they’ll distribute all over the cake, giving you some pecan in each and every bite.

I absolutely had to put some of my homemade zero carb maple syrup ( https://www.ruled.me/thick-sticky-maple-syrup/ ) on the top of this – and it was a definite winner!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/maple-pecan-keto-mug-cake/


1 large egg
2 tablespoons butter
2 tablespoons almond flour
1 tablespoon erythritol
7 drops liquid Stevia
½ teaspoon baking powder
2 tablespoons crushed pecans
½ teaspoon maple extract
¼ teaspoon cinnamon

Nutrition Summary: Per the mug cake, you’re looking at 459 Calories, 44.61g Fats, 3.6g Net Carbs, and 10.8g Protein. You can easily split this into 2 portions for dessert for 2 days or to share!


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