Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza.

As with most of your favorite dishes, your best option is to make it yourself — especially when you want pizza. This is the most reliable way to get all the flavors and textures you crave without slowing your progress.

All you need is the right combination of ingredients and cooking techniques, and you can craft a keto pizza that satisfies your palate and helps you burn fat at the same time.

With this pizza recipe, you’ll learn how to do this with four simple and healthy keto ingredients: Egg, cauliflower, cheese, and low-carb marinara sauce.

The premade cauliflower crusts in your local grocery store or pizza restaurant are rarely crafted with the keto diet in mind.

If you check the ingredients, you are likely to find corn starch, corn flour, potato starch, chickpea flour, potato flour, and/or tapioca starch. Even though these ingredients are gluten-free and can make the crust healthier, they are far from low carb.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


1 medium head of cauliflower
1/2 cup parmesan cheese, shredded
1/4 cup mozzarella cheese
1 large egg
1/4 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
3/4 cup low-carb tomato sauce, like Rao’s brand
1 1/4 cup mozzarella cheese

Nutrition Summary: This makes a total of 3 servings of Keto Cauliflower Pizza Crust (with toppings). Each serving comes out to be 350 calories, 22.2g Fats, 8.6g Net Carbs, and 25.6g Protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:


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