How to make Keto Bread EASY Recipe that tastes just like Real IRISH SODA BREAD for only 2g carbs per slice! 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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🧮 NUTRITIONAL VALUES per slice (assuming 14 slices)
400kcal, 2.7 carbs (4g fibre), 35g fat, 16g protein
🥚 INGREDIENTS
180g / 6.3oz Chia Seeds
http://geni.us/chiaseeds
500g / 17oz Almond Grounds
http://geni.us/zNwa
2 tsp Baking Soda
http://geni.us/bakingsoda
2 tsp Pink Himalayan Salt
http://geni.us/pinkhymala
120ml / 4.2fl oz Apple Cider Vinegar
http://geni.us/acvinegar
40g / 1.4oz Sweetener
https://geni.us/eryste
12 eggs
120g / 4oz salted butter (plus a good knob to grease the loaf tin
(optional) pumpkin seeds for top decoration
https://geni.us/pumpkinseed
🔧 TOOLS
Loaf Tin 9×5 (or reduce recipe by 1/4)
https://geni.us/TtASPFN
Food Thermometer
https://geni.us/thermo
Bowl
https://geni.us/masonbowl
Spatula
https://geni.us/3hCh8W8
Hand Mixer
https://geni.us/qwMg1j
Rainboware Cutlery
https://geni.us/rainboware
KITCHEN KETO ESSENTIALS
FOOD SCALE http://geni.us/foodscalenutri
RAINBOW CUTLERY http://geni.us/rainboware
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BULK POWDERS (anything from electrolytes to zero syrups to protein powders)
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CHEESIES
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NINJA KITCHEN (my blender, air frier and chopper come from there)
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MARIA LUCIA BAKES (best keto bars and Granola in the UK!)
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Code GINGER10 for 10% off too!!
LIZZA (toasties, bread mixes and pizza based are my every day food)
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XUCKER NUSS NOUGAT (the Nutella 2.4g carbs per 100g)
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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