Keto Pumpkin Bread Recipe with real texture and flavour. You can split the recipe and make keto pumpkin muffins with it too!!! An Easy Low Carb Sweet Bread Dessert Recipe for Thanksgiving and Halloween🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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It’s a lot of ingredients, but it’s mix boom done, and it’s going to be worth it!
NUTRITIONAL VALUES (per slice if making 10 slices)
393kcal 5g carbs (9g carbs), 34g fat, 14g protein
INGREDIENTS
200g / 7oz Almond Flour
https://geni.us/zNwa
100g / 3.5oz flaxseed
https://geni.us/m3h8m
35g / 1.2oz Coconut Flour
https://geni.us/coconutflo
45g / 1.6oz pumpkin seeds
https://geni.us/pumpkinseed
140g / 4.9 oz sukrin gold
https://geni.us/vPAJr
20g / 0.7oz psyllium husk powder
https://geni.us/0fBrO
1tsp baking powder
https://geni.us/cXIOI
1tsp teaspoon baking soda
https://geni.us/bakesoda
1tbsp pumpkin spice
https://geni.us/pumpkinspice
Wet Ingredients
45g / 1.6oz almond butter
https://geni.us/almondbutt
6 large eggs
170g / 6oz pumpkin puree
https://geni.us/pumpkinpuree
220g / 7.7oz double cream
45ml / 3tbsp apple cider vinegar
https://geni.us/acvinegar
TOOLS
Large bread loaf tin
https://geni.us/TtASPFN
baking paper
https://geni.us/bakingpapersheets
large bowl
https://geni.us/largebowl
pyrex jug
https://geni.us/pyrexjug
spatula
https://geni.us/3hCh8W8
hand mixer
https://geni.us/qwMg1j
You have the full FREE RECIPE in this video. Printable recipes are a PATREON perk due to transcription issues for me as I suffer from Dyslexia. https://www.patreon.com/posts/42922826
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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