Are you Keto Adapted or Fat Adapted?? This video breaks down everything you need to know! see chapters below to find exactly what you are looking for!!
UPDATE ME on your progress in comments below! I would love to hear about your results and experience with this lifestyle! You guys mean a lot to me and I LOVE to hear your stories! Thank you for being apart of this journey with me!
0:50 Other videos in this free course series
1:47 What is Fat Adapted?
3:05 Sugar Burner vs. Fat Burner
4:46 Biggest Benefit of Being Fat Adapted
6:20 Difference between Ketosis and Fat Adapted
6:55 Other Benefits of Fat Adaptation
8:12 How long does it take to become fat adapted?
9:31 How to Become Fat Adapted?
10:40 13 Signs you are Fat Adapted
DON’T CLICK HERE: ⤵︎
FREE KETO COURSE VIDEOS IN THIS SERIES:
MY FRIEND BRITNEY’S 80 LB TRANSFORMATION VIDEO:
KETO RECIPE PLAYLIST:
BLUEPRINT FOR KETO FREE DOWNLOAD:
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My favorite keto books:
TRANSFORMATION SUPPLIES (keto monitor, scale etc) :
Get This Makeup Look:
CAMERA, lighting AND GEAR:
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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.