Are you Keto Adapted or Fat Adapted?? This video breaks down everything you need to know! see chapters below to find exactly what you are looking for!!
UPDATE ME on your progress in comments below! I would love to hear about your results and experience with this lifestyle! You guys mean a lot to me and I LOVE to hear your stories! Thank you for being apart of this journey with me!
CHAPTERS:
0:00 Intro
0:50 Other videos in this free course series
1:47 What is Fat Adapted?
3:05 Sugar Burner vs. Fat Burner
4:46 Biggest Benefit of Being Fat Adapted
6:20 Difference between Ketosis and Fat Adapted
6:55 Other Benefits of Fat Adaptation
8:12 How long does it take to become fat adapted?
9:31 How to Become Fat Adapted?
10:40 13 Signs you are Fat Adapted
13:10 Resources
DON’T CLICK HERE: ⤵︎
https://bit.ly/3mkBXer
FREE KETO COURSE VIDEOS IN THIS SERIES:
https://www.youtube.com/playlist?list=PLLj3jismH80lBVSiFGBv0_Z3rECyuPWB0
MY FRIEND BRITNEY’S 80 LB TRANSFORMATION VIDEO:
https://www.youtube.com/playlist?list=PLLj3jismH80lR5W8P8RHBWQokuYTs9NSX
KETO RECIPE PLAYLIST:
https://www.youtube.com/playlist?list=PLLj3jismH80kgtGT7OQwGmVs49Lg1xaq5
BLUEPRINT FOR KETO FREE DOWNLOAD:
https://view.flodesk.com/pages/5f5a820ab3bce8630178b2c8
Lets connect on instagram: https://www.instagram.com/ashleysalvatori
RESOURCES:
My favorite keto books:
https://kit.co/ashleysalvatori/keto-low-carb-books
TRANSFORMATION SUPPLIES (keto monitor, scale etc) :
https://kit.co/ashleysalvatori/keto-transformation-must-have-kit
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Get This Makeup Look:
https://kit.co/ashleysalvatori/skin-care-routine
CAMERA, lighting AND GEAR:
https://kit.co/ashleysalvatori/vlogging-video-creation-lighting-gear
Connect with me:
* Facebook: http://www.facebook.com/mycoachashley
* Twitter: https://twitter.com/AshleySalvatori
* Instagram: http://www.instagram.com/ashleysalvatori
* Pinterest: http://www.pinterest.com/mycoachashley
* Blog: http://www.24KARATKETO.com
* YouTube: http://www.youtube.com/c/ashleysalvatori
* Email: ashley.salvatori@gmail.com
Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we’ll receive a commission.
Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
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