How to use the Covid 19 test kit at home. I received mine on Sunday after being contacted by Track and Trace and Robxn tested positive. This is beginning to end all the steps on how to do covid 19 home test with the nhs home kit including the covid tesr box assembly 🥑 Join the VIPs at
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Getting covid for the second time is no joke.
Please be careful and mindful, wear masks, don’t go out unless it’s needed even if you’re not under lockdown, be careful and protect your community cause this way you will protect yourself too.
In this context without being able to produce videos weak if you shop at any of these stores and use our links at NO EXTRA COST TO YOU you will be helping us with referrals and that helps us with the running costs of ketointheuk
LIZZA (toasties, bread mixes and pizza based are my every day food)
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XUCKER NUSS NOUGAT (the Nutella in the pictures, 2.4g carbs per 100g, truly keto for ingredients too)
buy in bulk with discount directly at ▶️▶️ ◀️◀️
Or you can get it from Amazon (free postage over €29) ▶️▶️ ◀️◀️
If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps.
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HAS PRODUCT LISTS FOR US & UK, like the Cocoa Butter
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BULK POWDERS @BulkPowders (Every region in Europe, anything from electrolytes to zero syrups to protein powders currently Black Friday voucher 25% off with code BFRIDAY
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CHEESIES @snackcheesies
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NINJA KITCHEN @ninjakitchenuk (my blender, air frier and chopper come from there)
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MARIA LUCIA BAKES @marialuciabakes (best keto bars and Granola in the UK!)
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Code GINGER10 for 10% off too!!
If you buy on any of these shops then please consider doing it via our links, anything you buy then once on the store will contribute to the referral commission we get paid and it will help us immensely without costing you a penny more.

In case you want / can afford direct support these are the ways to help our work and research directly:

👕 Merchandise:
🅿️ Patreon Virtual Family:
📺 YouTube Memberships:
💸 PayPal Tips:

Come interact and share your recipes and ideas on

All of My videos in neat Playlists

🥓 Ginger’s Keto Recipes

💬 Ginger’s Keto Science Talkies

🛒 Keto Food Hauls and Shopping Lists

📚 How To Keto – The Essential Keto Beginner’s Guide

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.