I created the ULTIMATE 7 day keto meal plan out of some of the most incredible TOP influencers recipes to put together a full week for you to CRUSH it with this lifestyle! Which day is your favorite out of the bunch???

Screenshot the slides for the ingredients and grocery list!

20 Full Days of Keto : https://youtu.be/Vn8G5WRNOYc

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Disclaimer: This video is NOT sponsored by any brands or products shown within this video. The statements and opinions in this video regarding tips for following and getting results with keto are my own and don’t reflect the opinions of the influencers within the video!

DAY 1: @Ketosnackz
Meal 1: Chocolate Hazelnut Ravioli
Meal 2: Turkey Club Wrap
Meal 3: Sausage Cabbage Alfredo Casserole

DAY 2: @Lowcarblove
Meal 1: Keto French Toast
Meal 2: Buffalo Chicken Stuffed Peppers
Meal 3: Big Mac Tacos

DAY 3: @Janellerohner
Meal 1: Everything Bagel Wrap
Meal 2: Buffalo Cauliflower Wings
Meal 3: Tuna Cakes

DAY 4: @Lowcarbstateofmind
Meal 1: Inside-out Omelet
Meal 2: Stuffed Mushrooms
Meal 3: Chicken Crust Pizza

DAY 5: @Kristysketolifestyle
Meal 1: Berry Crepes
Meal 2: Mozzarella Sticks
Meal 3: Pizza Bowl

DAY 6: @Realbalanced
Meal 1: Low Carb Cream Puff Chaffles
Meal 2: Creamy Mushroom and Bacon Skillet
Meal 3: Loaded Broccoli Cauliflower Casserole

Day 7: @Lorimonigold
Meal 1: Peanut butter & Jelly Waffles
Meal 2: Avocado Egg Rolls
Meal 3: Buffalo Cauliflower Bake



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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program. what i eat in a week