Keto Sandwich Bread, is it a myth? In this video we see how to make croque monsieur sandwich with KETO BREAD WITH ONLY 1.5G CARBS! the BEST KETO BREAKFAST idea that’s NOT EGGY 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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Nutritional Values per 1 half open sandwich
240kcal 12g Fat 17.5g protein 1g Carbs (5g fibre)
Ingredients (makes 2 toasties, 4 halves open sandiwch)
2 Lizza Toasties
http://tidd.ly/7cce91f3
(or 4 slices of bread, here’s the Soda Bread recipe https://youtu.be/una1kkt6mx0 , the best tasting one I ever made, carbs would go slightly higher with that though)
50g / 1.8oz smoked ham, sliced
100g / 3.5oz cubed gruyere cheese
1 medium egg
(optional) 1tsp mustard
TOOLS
Bowl
https://geni.us/masonbowl
Spatula
https://geni.us/3hCh8W8
Baking Tray
https://geni.us/bakingt
Rainboware
https://geni.us/rainboware
LIZZA LOW CARB PACK UNBOXING REVIEW
https://youtu.be/OTEzxfLT9kk
LIZZA LOW CARB PACK
▶▶ http://tidd.ly/e6de8fa9 ⮜⮜
Contents: 2x rolls, 2x bread baking-mix, 2x double pack pizza base, 2x pasta, 2x toasties and 1x baking mix to make sweet dough
LIZZA KETO BREAKFAST PACK
▶▶ http://tidd.ly/38a4e76d ⮜⮜
Contents: 1x Bread-, 1x Rolls- and Walnut bread baking mix (250g baking mix each), 2x toastie (8x 55g) and 1x Raspberry Jam (220g)
LIZZA KETO STARTER PACK
▶▶ http://tidd.ly/5d4ee0c4 ⮜⮜
Contents: 1x Bread-, 1x Rolls- and 1x walnut bread baking mix (3x 250g baking mix), 2x Toasties (8x 55g), 2x Pizza bases (4x 100g) and 1x Erythrit sugar substitute (1x 300g)
LIZZA SWEET BAKE MIX
▶▶ http://tidd.ly/a4813516 ⮜⮜
LIZZA GOLDEN BREAD ROLLS MIX
▶▶ http://tidd.ly/4e3c888 ⮜⮜
LIZZA BREAD MIX
▶▶ http://tidd.ly/238e8cf8 ⮜⮜
LIZZA TOASTIES
▶▶ http://tidd.ly/d9b7cab3 ⮜⮜
LIZZA PIZZA BASE
▶▶ http://tidd.ly/a92a769f ⮜⮜
LIZZA HAZELNUT SPREAD
▶▶ http://tidd.ly/b01fc45c ⮜⮜
LIZZA PASTA
▶▶ http://tidd.ly/22f74353 ⮜⮜
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I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for.
Affiliates currently running (and soon more to come)
🥪 Lizza (breads under 4g carbs per 100g and Nutella)
http://tidd.ly/831dc42a
free postage over €35
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👩🍳 Ninja Kitchen
http://tidd.ly/15964e3f
💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes)
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All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ
📚 How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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