Delicious and Nutritious Keto Smoothie
Find over 80 more keto recipes in my e-cookbook! https://jenniferbanz.com/book
Low Carb Smoothies – Keto Smoothie (The Essentials!)
My go to keto smoothie recipe!
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 smoothie
INGREDIENTS
1/3 cup frozen blueberries
2 big hand fulls fresh spinach
1/2 serving Vanilla Premiere Protein Powder
1/2 to 1 Scoop Amazing grass green superfood (optional)
1 scoop Innate Magnesium Powder (optional)
2 tbsp almond butter (My favorite brand on Amazon http://amzn.to/2FIKSoE (affiliate link)
1 Cup Ice
about 1/2 cup to 1 cup of water or almond milk
INSTRUCTIONS
add all to a blender cup and blend until smooth
enjoy!
JENNIFER’S TIPS
For any of the other ingredients that I talked about, I would use 1 serving. So if you wanted to add hemp hearts to your smoothie, add 3 tablespoons which is zero net carbs, 13g of fat, and 10g of protein!
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