Easy Low Carb Frittata Roll recipe, a keto Frittata With Spinach and Ricotta roll that can be an amazing keto snack or keto breakfast or even for your keto meal prep lunch box! a Low Carb cannelloni with no pasta basically! 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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⏲️TIMESTAMPS⏲️
0:00 KETO FRITTATA WITH SPINACH RECIPE
0:16 LCHF ITALIAN
1:32 INGREDIENTS
6:35 BAKED EGGS FRITTATA
6:51 KETO FRITTATA FILLING
10:43 HOW TO ROLL A FRITTATA
12:06 AFTER FRIDGE AND SLICES
ORIGINAL VIDEO BY LCHF ITALIAN https://www.youtube.com/watch?v=8bxdl3SNx48
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Nutritional Values per slice (assuming 8 slices)
112kcal, 0.5g Carbs, 7g fat, 10g protein
INGREDIENTS
6 medium eggs
30g / 1oz Parmesan Grated
250g / 8.8oz Ricotta Cheese
150g / 5.3oz Baby Spinach (weighted raw)
Pinch of Nutmeg
Pinch of Salt
TOOLS
Baking Dish 20x30cm
https://geni.us/bakingdish28
Baking paper
https://geni.us/bakingpapersheets
Coconut Oil Spray
https://geni.us/coconutspray
Ninja Chopper (for parmesan grating)
https://geni.us/ninjachop
Pyrex Jug
https://geni.us/pyrexjug
Mini Whisk
https://geni.us/miniwhiskegg
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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