Best EASY Keto EggNog Recipe, 3 ingredients only if you want the essential. Use Brandy or Marsala Flavour for the Italian Zabaione version! Sugar Free and Non Alcoholic Low Carb!🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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Keeping the boozy feeling for Christmas this Keto EggNog is again like Baileys both in Boozy and Virgin version so you can have your Alcohol-free EggNog without tampering against ketosis at all! For this easy low carb eggnog recipe is without alcohol. Basically how to make an eggnog latte Starbucks at home ! hopefully half as good as keto connect ‘s egg nog
Makes 1 litre (around 2 pints) of EggNog
FULL RECIPE WITH ZABAIONE VERSION AT https://youtu.be/QRXtetxTkJ0
Ingredients:
6 egg yolks
100g / 3.5oz powdered sweetener icing sugar consistency
https://geni.us/eryste
400ml nut milk
http://geni.us/almondmilksilk
600ml / 21.1oz double/heavy cream
1tsp nutmeg
http://geni.us/nutmeg
1tsp cinnamon
https://geni.us/cinnamonpow
1 vanilla pod
https://geni.us/vanillapods
1tbsp marsala flavouring virgin version / zabaione
http://geni.us/marsala
(optional) 2/3 cup dark rum boozy version
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
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NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
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I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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