Make sure to add unflavored protein powder to adjust to the macros you need! If the shake is too thick, you can add extra almond milk to thin it out.
Watch the full video here: https://www.youtube.com/watch?v=l8afGdSjY_g
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-meal-replacement-shake/
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
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We also make things easy with this 14 day diet plan: