Keto Easy Meringue Cookies ZERO CARB carnivore dessert to celebrate the great british bake off 2020 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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A Bake Off #GBBO classic, since we will miss the weekly recipe from it this year we just redid it bigger and better to make sure you can always have something to much on and not fall within temptation with all the carbs on the great british bake off / great british baking show.
These could be called AIR cookies at 3kcal and only 0.7g protein each, that’s it, nothing else there!!!
these are actually ZERO carbs and just 3 ingredients
NUTRITIONAL VALUES (per cookie)
3kcal 0.7g protein, 0g fat, 0g carbs
INGREDIENTS (makes 18 cookies)
2 egg whites (around 30g / 1oz each)
75g / 2.6oz sweetener (i use erythritol and stevia)
https://geni.us/eryste
1/2tsp cream of tartar
https://geni.us/tartar
TOOLS
Bowl *super clean or they won’t whip*
https://geni.us/masonbowl
Spatula
https://geni.us/3hCh8W8
Piping Bag
https://geni.us/pipingbags
Cookie sheet
https://geni.us/siliconesheet
Hand Mixer with whisk attachment
https://geni.us/immersionblend
Chopper / grinder (to make powdered sweetener out of granular)
https://geni.us/ninjachop
PRINTABLE INSTRUCTIONS https://www.patreon.com/posts/recipe-meringue-42084244
ALL THE GREAT BRITISH BAKE OFF MADE KETO RECIPES :
BIT.LY/KETOGBBO
including:
Keto Custard Tarts Recipe #GBBO 2019
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KETO Pizza Hot Pockets Recipe 🍕 #GBBO Festival Week 2019
Easy KETO Fudge Recipe 99% FAT BOMB 🎃 GBBO 2019 Dairy Week
Easy KETO Bread Recipe 🍞
KETO Shortbread Recipe 3 Ingredients 🍪 The Great British Bake Off 2019 Episode 2 BISCUITS Week
KETO Angel MUG Cake Recipe 🍰 Great British Bake Off 2019 Episode 1 CAKE week
KETO Donuts Recipe Chocolate 🍩 Final Week 2018
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VEGAN KETO Pumpkin Pie Recipe 🎃 #GBBO #VeganWeek
The KETO Great British Bake Off 2018 || #PastryWeek || Briony’s Sweet Cheesecake Samosas
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The KETO Great British Bake Off 2018 || Bread Week || Antony Maple Bacon Chelsea Cinnamon Rolls
The KETO Great British Bake Off 2018 || Cake Week || Luke Lemon Poppy Seeds Tray bake
The KETO Great British Bake Off 2018 || Biscuits Week || Manon Cornish Shortbread
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Simple Keto Meringue Cookies – The Great British Bake Off Patisserie Week
Keto Cake (Soft Light Sponge) Savoy Style from The Great British Bake Off Forgotten Bakes Week
Low Carb Pizza Crust and Sauce from The Great British Bake Off Italian Week THIN CRUST NOT FATHEAD
Low Carb Portuguese Custard Tarts – Keto Pasteis De Nata from The Great British Bake Off Pastry Week
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Keto Low Carb Cinnamon Tea Cakes – the Great British Bake Off Bread Week GLUTENFREE SUGARFREE
Low Carb Zucchini and Lemon Cake from The Great British Bake Off Cake Week KETO
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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