Keto Easy Meringue Cookies ZERO CARB carnivore dessert to celebrate the great british bake off 2020 🥑 Join the VIPs at
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A Bake Off #GBBO classic, since we will miss the weekly recipe from it this year we just redid it bigger and better to make sure you can always have something to much on and not fall within temptation with all the carbs on the great british bake off / great british baking show.

These could be called AIR cookies at 3kcal and only 0.7g protein each, that’s it, nothing else there!!!

these are actually ZERO carbs and just 3 ingredients

3kcal 0.7g protein, 0g fat, 0g carbs

INGREDIENTS (makes 18 cookies)

2 egg whites (around 30g / 1oz each)

75g / 2.6oz sweetener (i use erythritol and stevia)

1/2tsp cream of tartar


Bowl *super clean or they won’t whip*


Piping Bag

Cookie sheet

Hand Mixer with whisk attachment

Chopper / grinder (to make powdered sweetener out of granular)




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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
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If you embark on a lifestyle change please do consult your doctor first.