Easy Keto Pan-Fried Chicken [with Creamed Spinach]

The best dishes use great ingredients and are easy to cook. This keto-friendly pan-fried chicken with creamed spinach recipe is no exception. You’ll start by preparing, seasoning, and then frying the chicken breast in a large skillet. When the chicken is almost done, you can prepare the creamed spinach in a separate skillet.

Adding cream cheese to the spinach gives it a beautiful creamy texture. Once both components are cooked, it’s time to serve. You can serve the dish with or without garnish or grated cheese—the choice is yours. Regardless of how you serve it, this dish will taste delicious!

This recipe is highly versatile. It would make an excellent lunch or dinner as you can prepare it quickly and you only need a few ingredients. It would also make a perfect dish to serve the next time you host a dinner party. Who wouldn’t like crispy fried chicken in a creamy spinach sauce?

If you’re looking for a satisfying, easy-to-cook, keto-friendly chicken dish, look no further than this fantastic pan-fried chicken with creamed spinach meal. Try it next time you have some chicken breast and spinach on hand. Everybody will love it. You can be sure of that!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/pan-fried-chicken-with-creamed-spinach/

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Ingredients:
Skillet Chicken:
16 ounce chicken breast
salt and pepper, to taste
2 teaspoon Italian seasoning
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 tablespoon olive oil

Creamed Spinach:
1 tablespoon olive oil
1/4 medium yellow onion, finely chopped
6 ounce fresh spinach, rinsed, trimmed, and dried
salt and pepper, to taste
2 ounce cream cheese
4 tablespoon heavy whipping cream
1/2 teaspoon garlic powder

Nutrition Summary: This makes a total of 2 servings of Pan-Fried Chicken with Creamed Spinach. Each serving comes out to be 727 calories, 42.4g fats, 5.8g net carbs, and 76.0g protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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