Yes, you read it right! Keto sushi is here and it truly is amazing. I used to be a big eater of sushi and have missed it greatly. I put off trying keto sushi for a long time because I thought it would be a huge time sink and a massive headache to be able to make it properly. I had never rolled sushi either, so I had some sort of fear holding me back from trying it.

Well, I tried it, I liked it, and I’ve made it numerous times since. It’s really not as hard as I thought it’d be, and it’s SO good! I definitely recommend this to anyone that loves sushi – you won’t regret it. You can use practically any seafood you want (I’ve done a few more rolls since with crab and also sashimi grade tuna).

A big tip I have is to not rice the cauliflower too far. You have to make sure you don’t over-process it otherwise you will have more of a paste, rather than have some sort of texture to the “rice” once you mix the cream cheese in. When cooking the cauliflower, make sure to have a very hot pan. You want to essentially steam it and then get some of the extra moisture out by cooking it.

I would also recommend grabbing a bamboo roller for this as it really helps keep the sushi tight and keep the roll whole. If you use your hands, it will turn out okay but it’s not going to be as tight as if you used a roller.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


16 oz. Cauliflower
6 oz. Cream Cheese, softened
1-2 tbsp. Rice Vinegar (unseasoned)
1 tbsp. Soy Sauce (or coconut aminos)
5 sheets Nori
1 6-inch Cucumber
1/2 medium Avocado
5 oz. Smoked Salmon (or any seafood)

Nutrition Summary: This makes a total of 3 servings of Keto Sushi. Each serving is just over 1 1/2 rolls, which comes out to be 353 Calories, 25.7g Fats, 5.7g Net Carbs, and 18.3g Protein.


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