Almost EVERY Keto friendly food in LIDL UK including Dairy, Cured Meats, Meats, Vegetables and Condiments. Plus what Ingredients are acceptable in Keto Foods? 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
🥓 Tip Jar? http://paypal.me/larobxn
🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join
Keto Snacks Cured meats Dairy and the best find for value carbs and money!
⏲️TIMESTAMPS⏲️
0:00 EVERY LIDL KETO FRIENDLY FOODS – UK LOW CARB GROCERY SHOPPING LIST 2020
0:23 LIDL KETO FINDS UNIQUE
7:27 LIDL KETO FRIENDLY FOOD: DAIRY
16:57 LIDL KETO FRIENDLY FOOD: CURED MEATS
22:05 LIDL KETO FRIENDLY FOODS: MEATS
31:02 LIDL KETO FINDS: VEGETABLES
32:25 LIDL KETO CONDIMENTS: WORCHESTERSHIRE SAUCE
UK GOVERNMENT BETTER HEALTH + EAT OUT TO HELP OUT PROGRAMS
https://youtu.be/Kl1wCEKAvwQ
DIRTY VS STRICT VS LAZY KETO (DON’T TURN KETO INTO AN EATING DISORDER)
https://youtu.be/CsKHwxJ33Lo
HOW TO TEST FOR GLUCOSE AND KETONES (AND FOODS)
https://youtu.be/RmshgffrL9k
KETO AND CHOLESTEROL EXPLAINED
https://youtu.be/znYPkFbG97o
YOGURT CHEESECAKE FLUFF RECIPE
https://youtu.be/fnccFu59GKE
KETO TUNA MELT WRAP RECIPE
https://youtu.be/CyrIfyXPCT8
KETO WAFFLE 3 INGREDIENTS RECIPE
https://youtu.be/uPxdONoGJDs
WHITE CHOCOLATE BASQUE KETO CHEESECAKE RECIPE
https://youtu.be/AQRlX9yQhOw
KETO CORNED BEEF HASH RECIPE
https://youtu.be/8vIaiU2Qlwg
KETO CHEESE CRACKERS CRIPS WITH EDAM 3 WAY RECIPE
https://youtu.be/jUNcTCcmm5c
These are all the exciting new ways that you can Help Support the Channel at NO EXTRA COST TO YOU when you use Affiliate Links.
I do not accept free items solicitation so anything I affiliate with is something I bought myself, tested myself, and had, therefore, no bias for.
Affiliates currently running (and soon more to come)
🥪 Lizza (breads under 4g carbs per 100g and Nutella)
http://tidd.ly/831dc42a
free postage over €35
💪 Bulk Powders
http://tidd.ly/61347df6
👩🍳 Ninja Kitchen
http://tidd.ly/15964e3f
💡 COURSERA University Certifications and Courses (some of my certifications come from there about Nutrition, Exercise and Diabetes)
https://click.linksynergy.com/deeplink?id=lBcEBpgCdJY&mid=40328&murl=https%3A%2F%2Fwww.coursera.org%2Flearn%2Ffood-and-health
🅰️ Amazon (services or any product bought)
https://geni.us/primetry
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👕 Merchandise: teespring.com/stores/ketointheuk
🅿️ Patreon Virtual Family: patreon.com/ketointheuk
📺 YouTube Memberships: youtube.com/ketointheuk/join
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Come interact and share your recipes and ideas on
INSTAGRAM http://instagr.am/ketointhe.uk
FACEBOOK GROUP https://www.facebook.com/groups/lowcarbuk
FACEBOOK PAGE https://www.facebook.com/lowcarbuk
All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ
📚 How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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