How to make easy healthy nutella completely sugar free with only 3 ingredients low carb and keto friendly without missing the milk chocolate spread flavour? 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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Waiting for Lizza to restock the beloved Nutella, available here when the time comes:
▶️▶️ https://tidd.ly/2XlQZ8W ◀️◀️
here’s what I came up with. Different from the original recipe we made, this has added Cream for the milk flavour that Nutella has due to the milk powder, completely authentic yet an amazing easy and healthy sugar free food to have in your keto snacks pantry!
Needs to keep in the fridge because of it and only lasts a few days, but its amazing slathered on waffles!
INGREDIENTS (makes 300g Nutella, 1 jar)
150g / 5.3oz double / heavy cream
90g / 3oz hazelnut butter
https://geni.us/hazelnutbutter
60g / 2oz 100% chocolate liquor
https://geni.us/unsweetenedchoco
a few drops of liquid sucralose
https://geni.us/sucralosedrops
or make your own https://www.youtube.com/watch?v=q34p93KGQAI
(optional) a pinch of salt
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
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I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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