This video will serve as a complete guide to those wanting to begin a keto diet, or are looking for a refresher on how to properly do a keto diet!
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Everything that will be covered within this video
0:00 HOW TO KETO GUIDE 2021
0:44 WHAT IS KETO?
1:16 HOW TO KETO DIET
2:20 WHAT IS A “CARB”?
3:16 WHAT VEGETABLES CAN I EAT ON KETO?
3:52 FIBRE ON KETO (TOTAL CARBS V NET CARBS)
4:46 BREAD ON KETO
5:49 RICE AND PASTA ON KETO?
6:26 CAN I HAVE MILK ON KETO (YOGURT + DAIRY TOO)
7:48 DESSERTS ON KETO
8:32 ALCOHOL ON KETO
9:17 SWEETENERS ON KETO
10:01 BEST FATS TO EAT ON KETO
11:08 KETO AND CHOLESTEROL
11:14 KETO FLU
11:46 SUPPLEMENTS ON KETO
12:54 HOW TO TRACK MACROS ON KETO
13:47 KETO EATING OUT AND TAKEAWAYS
14:22 DO I HAVE TO EXERCISE ON KETO?
14:45 HOW DO I MEASURE KETONES AND KNOW IF I’M IN KETOSIS?
16:16 EXOGENOUS KETONES KETOSIS FAST WEIGHT LOSS
18:06 DO I NEED TO EAT AT CALORIE DEFICIT ON KETO?
19:11 DO I NEED A KETO MEAL PLAN / KETO COACH TO START KETO?
20:19 I HAD A CHEAT MEAL / CHEAT DAY, HOW DO I GET BACK INTO KETOSIS FAST?
WANT THE IN-DEPTH ANSWERS? HERE’S A PLAYLIST WITH ALL VIDEOS WORTH CHECKING OUT FOR EVERY TOPIC OF THIS KETO 2021 FAQ COMPLETE GUIDE. They all come with full academic sources to check for every topic!
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LIZZA (toasties, bread mixes and pizza based are my every day food)
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XUCKER NUSS NOUGAT (the Nutella 2.4g carbs per 100g)
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MARIA LUCIA BAKES @marialuciabakes (best keto bars and Granola in the UK!)
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All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ
📚 How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – A Global Challenge (2020)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.