Favorite Amazon Tools / Snacks for Keto:

Samples of supplements in the video:


0:00 Intro
2:18 Tip #1 : Making the decision to just go for it and sticking to that
4:47 Tip #2 : Eliminating this ONE THING that ALWAYS causes me to fall off track is the game changer.
6:19 Tip #3 : Don’t try to DIET on vacation, simply follow the lifestyle without limiting food
7:30 Tip #4 : If you intermittent fast also, stick to it only if it fits within the vacation schedule
8:40 Tip #5 : Pack some keto friendly snacks ahead (here are the ones that worked for me)
9:48 Tip : Bring along keto sweeteners in your bag
10:44 Tip #6 : Create a social media fitness account to share your journey for accountability
12:00 Tip #7 : If you like using supplements for keto these are the ones that helped me!
( Samples: )

Best book for helping break the alcohol habit ( you may never want to drink again when you read this ):




My favorite keto books:

CAMERA, lighting AND GEAR:

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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.