7 day keto meal plan 14 meals under £30 including shopping list and recipes. Following the rightful uproar the free school meal UK hampers began being completely inadequate, seen what 30 pounds of food looks like, 2 meals a day, on keto. 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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0:00 KETO 7 DAY MEAL PLAN SOLVING UK FREE SCHOOL MEAL CRISIS
0:18 BORIS JOHNSONS STARVING HUNGRY CHILDREN (Marcus Rashford end hunger)
4:06 7 DAY KETO SHOPPING LIST MEAL PLAN
5:23 KETO PROTEIN
7:24 KETO VEGETABLES AND PASTA REPLACEMENTS
9:06 KETO CHEESE AND DAIRY
11:02 KETO DESSERT AND KETO YOGURT
13:23 7 DAY KETO MEAL PLAN 14 MEALS
1kg 20% Beef Mince £3.95
300g Smoked Back Bacon £1.25 (4.17/kg)
330g (2x) Courgettes £0.90 (2.73/kg)
2x 400g Diced Swede £0.50 (1.25/kg)
400g (6x) 97% pork sausages £1.75 (4.38/kg)
15x eggs £1.18 (8p each)
250g Beef Dripping £0.70 (2.80/kg)
270g Truvia Sweetener (erythritol and stevia) £4.98 (17.80/kg)
250g Cocoa Powder £1.19 (4.76/kg)
500g Greek Yogurt £1.95 (3.90/kg)
200g Full Fast Soft Cheese £0.65 (3.25/kg)
500g Grated Cheddar £2.49 (4.98/kg)
300g Baby Spinach £1.19 (3.97/kg)
200g Cooked Ham slices £1.00 (5.00/kg)
340g (1x tin) Corned Beef £2.00 (5.88/kg)
500g Tomato Passata £0.33 (0.66/kg)
3x Garlic Heads £0.69 (0.23 each)
400g Mushrooms £1.00 (2.50/kg)
600ml Double Cream £1.75 (2.92/kg)
MEALS
3X Sausage, Eggs and Bacon
per meal 2x sausages, 3x egg, 2x bacon rashers, 30g Beef Dripping
2x Creamy Garlic Mushrooms
per meal 2x garlic cloves, 20g Beef Dripping, 200g mushrooms, 100g cream, 50g cream cheese, 50g cheddar
2x sandwich salad
per meal 150g spinach, 100g ham, 50g cream cheese, 50g cheddar
2x Corned Beef Hash recipe here https://www.youtube.com/watch?v=8vIaiU2Qlwg
per meal 50g beef dripping, 400g swede, 50g cheddar, 1/2 tin 170g corned beef
2x Courgetti bolognese
per meal 1 courgette, 200g passata, 100g beef, 30g beef dripping, 1 garlic clove
1x Cheese Omelette
per meal 25g Beef Dripping, 4 eggs, 60g Cheddar
4x Half Pounders Cheesebuger
per burger 225g beef, 1/2egg, 30g cheddar, 20g beef dripping for frying
EXTRA chocolate cream yogurt
100g greek yogurt, 50g cream, 1tsp cocoa powder, 1tsp sweetener
TO LEARN MORE ABOUT THE FREE SCHOOL MEALS SCANDAL CHECK OUT A DIFFERENT BIAS ANALYSIS OF THE SITUATION https://www.youtube.com/watch?v=NIA8VB3sJ4c
If you shop at any of these stores and use our links at NO EXTRA COST TO YOU you will be helping us with the running costs of ketointheuk
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XUCKER NUSS NOUGAT (the Nutella 2.4g carbs per 100g)
buy in bulk withdiscount directly at ▶️▶️ https://bit.ly/gingernutella ◀️◀️
Or get it from Amazon (free postage over €29) ▶️▶️ https://bit.ly/nussnougat ◀️◀️
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EVERYTHING ON AMAZON
If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps.
▶️▶️ https://geni.us/gingeramazonstore ◀️◀️
HAS PRODUCT LISTS FOR US & UK, like the Cocoa Butter https://geni.us/cacaobutter
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BULK POWDERS @BulkPowders (anything from electrolytes to zero syrups to protein powders)
▶️▶️ https://bit.ly/gingerbulk ◀️◀️
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CHEESIES @snackcheesies
▶️▶️ https://bit.ly/gingecheesies ◀️◀️
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NINJA KITCHEN @ninjakitchenuk (my blender, air frier and chopper come from there)
▶️▶️ https://bit.ly/ninjaginger ◀️◀️
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MARIA LUCIA BAKES @marialuciabakes (best keto bars and Granola in the UK!)
▶️▶️ https://bit.ly/marialuciauk ◀️◀️
Code GINGER10 for 10% off too!!
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All of My videos in neat Playlists
🥓 Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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