This African egg stew is super tasty and packed full of healthy protein and other important nutrients. Although it contains eggs, it’s a great dish to whip up for breakfast, lunch, or dinner. It’s the perfect dish for cooks of all levels of experience, as it can be cooked in one pan and only contains common ingredients that you can easily get your hands on.

All you have to do is slice up your vegetables and then sauté them in a piping-hot skillet with the herbs and spices. Once the vegetables are browned, add the whipped egg mixture and stir around until cooked. You can then transfer it onto serving plates and garnish it with some fresh herbs. Simple as that.

The great thing about this dish is that you can easily change the recipe by adding and removing vegetables, herbs, and spices you don’t enjoy. For example, if you like your meals to be a bit spicier you can add extra jalapeno peppers, and if you don’t like spicy foods, you can remove them entirely. The choice is yours.

This African egg stew dish can be frozen if you have leftovers or reheated the next day for a tasty lunch. Go ahead and give this tasty, versatile dish a go. We think you’ll love it.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


6 large egg
2 medium fresh tomatoes
1/2 medium onion
2 teaspoon fresh garlic
1/2 cup olive oil
1 medium red bell pepper
1 medium jalapeno pepper
1 teaspoon curry powder
1/2 teaspoon fresh thyme
1 whole chicken bouillon cube
Salt to taste

Nutrition Summary: This makes a total of 4 servings of Keto African Egg Stew. Each serving comes out to be 388 calories, 35.2g fat, 5.1g net carbs, and 11.6g protein.


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