Home Made BAILEYS recipe SUGAR FREE. You can make your own IRISH CREAM with booze or non alcoholic 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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PATREON ONLY WRITTEN RECIPE
https://www.patreon.com/posts/32149445
INGREDIENTS
400ml / 14 oz Double / Heavy Cream
300ml / 10.5 oz Irish Whiskey
(or 150ml whiskey and 150ml brandy)
(or irish cream flavouring for virgin baileys in which case add 300ml boiling water or nut milk)
http://geni.us/irishflav
Mint Flavouring
https://geni.us/mintflav
30g / 2tbsp Cocoa Powder
http://geni.us/cocoapowderbarry
30ml / 2tbsp Espresso Coffee
http://geni.us/instantcoffee
5ml / 1tsp Vanilla
http://geni.us/vanilla
Pinch of Salt
http://geni.us/pinkhymala
4tbsp powdered sweetener
(erythritol and stevia blend https://geni.us/eryste )
Optional: pinch of xanthan gum (for added creaminess)
http://geni.us/xanthan
TOOLS
Ingenio pans
Silicone Whisker
http://geni.us/siliconewhisker
Spatula
Chip Mug
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LIZZA (toasties, bread mixes and pizza based are my every day food)
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XUCKER NUSS NOUGAT (the Nutella 2.4g carbs per 100g)
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All of My videos in neat Playlists
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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