Love beer and brats? Love cheese? Love (or at least don’t mind) broccoli? Then this keto-friendly beer, brats and cheese broccoli soup could be your new go-to recipe.
This soup contains lots of protein from the German sausage and the two kinds of cheese you’ll add. Extra flavor comes from beer, chicken broth, and garlic. While broccoli and onions provide greater depth while introducing more vitamins, minerals, and antioxidants. When combined, all these ingredients create an amazing soup that the whole family will love.
Best of all, this soup can be whipped up quickly with minimal effort. To make the soup, start by browning the bratwurst, onion, and garlic in butter in a pan. Once browned, remove everything from the pan and put them in your pressure cooker. You can then pour the beer over the mixture and cook it through. Next, add the broccoli and broth to the pressure cooker. Once the broccoli is cooked, add the cheese and take the soup off the heat. Within a few minutes, your soup will be ready to serve.
Before serving, remove the brats and slice them. After removing the brats, mixing the remaining soup in a blender gives it a smooth consistency. Alternatively, serve it as is, nice and chunky. Serve your soup in big bowls with the sliced brats, extra cheese, and your favorite herbs. That’s it. Time to enjoy!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-beer-broccoli-soup/
16 ounce beer bratwurst
12 ounce low carb beer
4 tablespoon butter
1/2 medium onion, diced
3 teaspoon fresh garlic, minced
12 ounce broccoli florets
12 ounce chicken broth
1/2 teaspoon xanthan gum
1 cup half and half
1 1/2 cup cheddar cheese, grated
1/4 cup gouda cheese, grated
Salt and pepper to taste
If you need help finding a low-carb beer, check out some suggestions here: https://www.ruled.me/low-carb-and-ketogenic-beer-options/
Nutrition Summary: This makes a total of 8 servings of Keto Beer Broccoli Soup. Each serving comes out to be 416 calories, 34.3g fat, 6.8g net carbs, and 16.4g protein.
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