Grits are one of the recipes I have missed since being on keto. Coming in at 38 grams of carbs per cup, grits do not make the cut for keto. This is where these keto breakfast grits come in. Made with cauliflower rice, hemp hearts, mushrooms, and cheddar cheese, these will not only cure your craving for grits but you also won’t have to sacrifice all those carbs.

These grits take less than 15 minutes to make, perfect for a satisfying breakfast before starting your day or heading off to work.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


2 tablespoon butter
2 cup cauliflower rice
1/4 cup hemp hearts
4 ounce cremini mushrooms
1/4 teaspoon garlic powder
Salt and pepper to taste
1/4 cup heavy cream
1 cup almond milk
2 ounce cheddar cheese

Nutrition Summary: This makes a total of 2 servings of Keto Breakfast Grits. Each serving comes out to be 484 calories, 43.1g fat, 8.1g net carbs, and 17.8g protein.


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