These breakfast chaffle sandwiches are a hearty breakfast option! They’re very easy to whip up and top with a few nutritious ingredients to come up with a tasty and filling breakfast!

They are quite calorie-dense so you can use it as a fast-breaking meal or adjust the fillings to fit your macros a bit better. If you need lower calories, consider using less (or no) avocado and using something lighter like sour cream instead.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


1 large egg
1/2 cup cheddar cheese, shredded

2 teaspoon mayonnaise
2 ounce bacon
1 large egg
1/4 medium avocado

Nutrition Summary: This makes a total of 1 servings of Keto Breakfast Chaffle Sandwich. Each serving comes out to be 844 calories, 71.1g fat, 3.6g net carbs, and 43.9g protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:


Follow Ruled.Me for more tasty food: