With the weather cooling down, soup season has definitely arrived. And…we’re going to take full advantage of that! During the warmer summer days, making a hot soup is one of the last things that you may want to do, but we have glimpses of the delightful stuff every now and again. This one has been on my list for quite some time now!

The whole idea of this was to bring the flavor of a buffalo chicken wing into a soup. Don’t get me wrong – this doesn’t taste like liquefied buffalo chicken wings; the flavors really bring out a unique flavor that you probably haven’t had in a soup before. So, instead of polishing off a plate of protein-heavy buffalo wings, you can grab a bowl of this and be happy.

Instead of using a real mirepoix, we use powders and seeds to help keep the carbs down. We use cream and cream cheese to really bring the thickness of the soup out. Instead of the traditional flours, we use just a tiny bit of xanthan gum to pull everything together and give the rich and hearty soup something to stand on its own with.

Of course you all know, buffalo wings usually come with a healthy serving of bleu cheese – so you can do the same with the soup! Serve with bleu cheese, goats cheese, or a little bit of feta cheese. Anything that gives a tangy taste with a melty texture. Throw some spring onions on top and now you have dinner!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/crockpot-buffalo-chicken-soup/


3 medium Chicken Thighs, deboned and sliced (~1.2 lbs without bones)
1 teaspoon Onion Powder
1 teaspoon Garlic Powder
½ teaspoon Celery Seed
¼ cup Butter
1/3 – ½ cup Frank’s Hot Sauce (depending on how spicy you like it)
3 cups Beef Broth
1 cup Heavy Cream
2 ounces Cream Cheese
¼ teaspoon Xanthan Gum
Salt and pepper to Taste

Nutrition Summary: This makes 5 total servings of Crockpot Buffalo Chicken Soup. Each serving comes out to be 523 Calories, 44.2g Fats, 3.4g Net Carbs, and 20.8g Protein.


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