This chicken is seasoned to perfection with some secret ingredients. Okay, they’re not that secret.. paprika, Italian seasoning, garlic, and parmesan cheese. Mmmm! This seasoning is put on the chicken dry but man does it pack a punch after it’s cooked!

We also added some tasty seasonings in the cauliflower rice to really tie the chicken and cauliflower rice together!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


16 ounce boneless + skinless chicken thighs
1/4 cup grated parmesan cheese
Salt and pepper to taste
1 teaspoon paprika
1 teaspoon Italian seasoning
4 tablespoon unsalted butter, divided
400 gram cauliflower, riced
1/2 medium onion, chopped
2 teaspoon fresh garlic, minced
1 medium lemon, juice + zest
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon fresh parsley, chopped

Nutrition Summary: This makes a total of 4 servings of Keto Butter Chicken with Parmesan Cauliflower Rice. Each serving comes out to be 330 calories, 24.1g fat, 5g net carbs, and 24.2g protein.


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