These little cups of cheeseburger goodness will keep all of your guests happy and they’ll be begging for more. You can make double, triple, or even quadruple batches quite easily depending on how many guests you have, too! It’s a simple recipe that will impress everyone’s taste buds and appetite.

Feel free to make this your own with a personal twist. Add sausage or chorizo to the beef for extra fats and a different flavor. Use non-traditional toppings like avocado and salsa to make a southwestern style burger keto muffin. You can even cut them in half and serve cold with dipping sauces of your choice – the possibilities are endless!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:



Cheeseburger Muffin Buns:
½ cup blanched almond flour
½ cup flaxseed meal
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon pepper
2 large eggs
¼ cup sour cream

Hamburger Filling:
16 ounces ground beef
½ teaspoon onion powder
½ teaspoon garlic powder
2 tablespoons tomato paste
Salt and pepper to taste

½ cup cheddar cheese (~1.5 oz.)
18 slices baby dill pickles (~1 pickle)
2 tablespoons reduced sugar ketchup
2 tablespoons mustard

Nutrition Summary:
This makes 9 Keto Cheeseburger Muffins. Each muffin comes out to be 255.67 Calories, 19.67g Fats, 2.97g Net Carbs, and 14.6g Protein.


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