Keto Cheesy Broccoli Tots
Find over 80 more keto recipes in my e-cookbook! https://jenniferbanz.com/book
Keto Cheesy Broccoli Tots are the perfect dipable keto snack! Super easy to make and I give instructions for air fryer or oven.
Printable Recipe Link:
https://jenniferbanz.com/cheesy-broccoli-tots
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
INGREDIENTS
1/2 Cup Almond flour (My favorite brand on Amazon https://amzn.to/2Nw5aDK (affiliate link)
2 Cups Steamed Finely Chopped Broccoli, packed
1/2 Cup Grated Parmesan
2 Eggs, beaten
3/4 Cup Shredded cheddar cheese
1/2 teaspoon Garlic powder
1 teaspoon Salt
Pepper to taste
EQUIPMENT
Air Fryer (My favorite brand on Amazon https://amzn.to/2Oyn5cv (affiliate link)
INSTRUCTIONS
Combine all the ingredients in a large mixing bowl.
Place parchment paper or aluminum foil in the bottom of your air fryer basket and preheat your air fryer to 400F.
Now take a tablespoon of your broccoli mixture, with your hands, form a tot shape and place on cutting board. Repeat this process until you have used all of your broccoli mixture. Should make about 25 tots.
Place tots in your basket of your air fryer and cook at 400F for 10 minutes. Flip and cook the other side for 10 minutes more. Serve. These can also be cooked in the oven at 400F for 30 minutes, flipped halfway through.
NUTRITION
Calories: 243kcal | Carbohydrates: 6g | Protein: 15g | Fat: 18g | Fiber: 3g
source
