This Keto Zucchini Casserole is layer upon layer of delicious flavor. Simple to prepare in around 30 minutes, this is a perfect one pot meal for a busy family – or a meal for one with lots of leftovers to spare. Chock full of nutrients and low on carbs, this vegetarian delight will be a hit with the whole family. Baked to perfection with two different types of cheese, this is a melt in your mouth keto meal that is perfect sliced up for lunch the next day.
Zucchini is a versatile vegetable that contains vitamins A and C, it’s rich in manganese for brain function, and contains lutein which helps to keep your eyes strong and healthy as you age. This dish has a whopping four teaspoons of minced garlic to boost the immune system and it comes with nutmeg which promotes gut health, works on your digestion and is even used as a pain reliever.
A recipe that is high in protein with three eggs, heavy cream, and lashings of cheddar and parmesan cheese, the Keto Zucchini Casserole is a luxurious option for any low-carb lifestyle. Perfect with a crunchy salad on the side, or served as a side with a steak or chicken breast, this is an easy, nutritious meal you can add to your weekday rotation. Add a teaspoon of dried basil and top with fresh parsley to transport your taste buds to Italy any night of the week.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-cheesy-zucchini-casserole/
————————————————————————
Ingredients:
2 medium zucchini, sliced into half moons
1/3 cup heavy cream
3 large egg
1/4 cup grated parmesan cheese
4 teaspoon fresh garlic, minced
1 teaspoon dried basil
1/8 teaspoon dried nutmeg
1 1/2 cup cheddar cheese, shredded + divided
2 tablespoon butter, sliced into 1/4″ thick pieces
Salt and pepper to taste
2 tablespoon fresh parsley, chopped + for garnish
Nutrition Summary: This makes a total of 6 servings of Keto Cheesy Zucchini Casserole. Each serving comes out to be 274 calories, 22.9g fat, 3.6g net carbs, and 13.5g protein.
————————————————————————
See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/
————————————————————————
Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme
source
