Are you looking for an easy weeknight meal? Look no further! Tantalize your taste buds with this chicken burrito bowl—packed full of protein, spices, and flavor. Chicken is a keto staple favorite for a reason. It’s high in protein and contains essential amino acids needed to keep your body healthy. Protein helps keep your muscles strong, boost your immune system, and even helps with weight management.

Replacing rice with cauliflower makes this dish low-carb and elevates its nutritional profile, as it’s naturally high in fiber, antioxidants, and B-vitamins. Cauliflower is often used in keto pizzas, stir-fries, and other dishes to make a good carbohydrate replacement. Lighten up your meal with cauliflower and reap the weight loss and digestion benefits.

Don’t forget the flavor! The addition of garlic, onion, and chili powder with a generous helping of paprika and cumin makes it delicious and incredibly warming for those colder days. The tomatoes add a nice acidity to the dish and help balance out some more potent flavors. Feel free to replace the canned tomatoes with fresh ones, if you’d prefer.

Before serving, sprinkle on the cheese of your choice and some salt and pepper. This recipe also keeps well, making it a great work-day lunch option. Just remember to separate the cauliflower rice and chicken mix from each other, so it doesn’t get soggy. You can then assemble it whenever you want.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


16 ounce ground chicken
4 tablespoon olive oil, divided
1/2 medium yellow onion, minced
450 gram cauliflower
12 ounce canned diced tomatoes, drained
1 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon chili powder
1 teaspoon cumin
1/4 cup chicken broth
2 cup monterey jack cheese
Salt and pepper to taste

Nutrition Summary: This makes a total of 4 servings of Keto Chicken Burrito Bowl. Each serving comes out to be 564 calories, 42.3g fat, 5.9g net carbs, and 38.1g protein.


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