I love making casseroles – you can throw together keto ingredients you have on hand, then walk away, ending with a delicious dish for dinner! Casseroles make enough for leftovers so they are one of my go-to meals to make when I meal prep for the week.

This casserole highlights chicken, cauliflower, cherry tomatoes, and a luscious cream sauce. The cream sauce in this recipe ties together perfectly with the cherry tomatoes, pesto, and lemon. They bring a wonderful fresh flavor to cut through the richness of all the fat and savory ingredients.

I used heavy whipping cream as the main ingredient for the cream sauce, but you could use sour cream if you prefer a touch more acidity. You can also pre-cook the cauliflower some and wring it out gently to get rid of some of the extra moisture in the casserole if preferred.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-chicken-casserole/


3/4 cup heavy whipping cream
4 ounce cream cheese
3 tablespoon pesto
1/2 medium lemon, juice of
Salt and pepper, to taste
3 tablespoon butter
32 ounce boneless, skinless chicken thighs, cut into pieces
1/2 medium yellow onion
4 ounce cherry tomatoes, sliced in halves
16 ounce cauliflower
7 ounce cheddar cheese, shredded

Nutrition Summary:


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