Keto Chicken Pot Pie Soup
Find over 80 more keto recipes in my e-cookbook! https://jenniferbanz.com/book
Keto Chicken Pot Pie Soup is the classic flavor you love, now with a keto friendly twist! This comforting soup is rich with flavor, savory vegetables and topped with almond flour and cheddar biscuits.. makes this a hearty, creamy warm hug in a bowl!
7 Net Carbs for 1/6th of the recipe
Printable Recipe Link:
https://jenniferbanz.com/keto-chicken-pot-pie-soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
INGREDIENTS
For the soup:
6 Boneless Skinless chicken thighs, cut into 1 inch pieces
2 Tablespoons avocado oil (My favorite brand on Amazon https://amzn.to/2pG05g3 (affiliate link)
1 Cup Diced carrots
1 Cup Celery
1/2 Cup Diced onion
4 Cloves Garlic, minced
2 1/2 Cups Chicken Broth
1 Cup Heavy cream
1/2 teaspoon xanthan gum (My favorite brand on Amazon http://amzn.to/2FMWPW7 (affiliate link)
salt and pepper to taste
For the biscuits:
1 Cup almond flour (My favorite brand on Amazon https://amzn.to/2Nw5aDK (affiliate link)
1/4 teaspoon Baking powder
1/4 teaspoon Salt
1/2 teaspoon Garlic powder
1/4 Cup Melted Butter
1/2 Cup Cheddar Cheese
2 Eggs
INSTRUCTIONS
For the soup:
Heat the oil in a large heavy bottomed pot over medium heat.
Add in the carrots, celery and onion to the oil and saute until soft.
This will take about 8 to 10 minutes.
You can cover the pot with a lid to get the carrots to soften faster.
Add in the garlic and saute for one minute more.
Add in the chicken and season with a little salt and pepper.
Saute the chicken until cooked through.
This will take about 5 minutes.
Sprinkle the xanthan gum over the top of the chicken and stir in.
Now add in the chicken broth and the heavy cream.
Bring to a boil to let thicken.
Remove from the heat and let sit for 10 minutes to continue to thicken.
For the biscuits:
Preheat the oven to 400F.
Line a baking sheet with parchment paper or a silicone baking mat.
Combine the almond flour, baking powder, salt and garlic powder in a large mixing bowl.
Stir in the cheese, eggs, and melted butter.
Scoop the dough into 6 even sized biscuits and place them on the lined baking sheet 1 inch apart.
Flatten the tops a little with your fingers.
Bake in the preheated oven for 10 minutes.
Serve with the keto chicken pot pie soup.
JENNIFER’S TIPS
You can use chicken breast in place of the thighs to cut calories
What is Xanthan Gum? (https://jenniferbanz.com/what-is-xanthan-gum)
NUTRITION
Calories: 575kcal | Carbohydrates: 10g | Protein: 30g | Fat: 47g | Saturated Fat: 20g | Fiber: 3g | Sugar: 3g
source
