Keto Churro Mug Cake [90-second Dessert]

These churro mug cakes are pretty darn good. I was interested to see how they turned out – I adapted it from a churro cupcake recipe I saw on Food Network. They definitely stood up to the real thing, I’d imagine – and that sweet tooth…totally satisfied.

Fon’t get your hopes up on the texture of these resembling that of fried crispy dough. They’re not exactly going to bring nostalgic memories of the fair back to you, because you just can’t achieve that in the microwave. But the flavors? The flavors are there! They’re delicious, sweet, and a little spicy with a hint of cinnamon.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/churro-mug-cake/

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Ingredients:
1 large egg
2 tablespoons butter
4 tablespoons almond flour
1 tablespoon erythritol
7 drops liquid Stevia
½ teaspoon baking powder
¼ teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon vanilla
1/8 teaspoon ginger
1/8 teaspoon allspice

Nutrition Summary: Per serving this is 447 Calories, 42.03g Fats, 4.77g Net Carbs, and 12.61g Protein. Of course, you could always split that in half if you can’t afford that many calories!

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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