Protein shakes are a great way to add more protein to your diet. They’re easy to make and are packed full of flavor. If you enjoy the flavors of the classic cinnamon roll, you’ll love this protein shake. It makes a great snack or quick breakfast for those days you need to head out the door quickly.

To make this shake, simply add all the ingredients into your blender, mix them up with ice and your breakfast or snack is ready to devour. You can add two tablespoons of protein powder if you want your drink to be a little bit thicker. If not, just use one tablespoon. You also have the option of using slightly less almond milk. The best way to find the perfect blend is to experiment a few times with different combinations.

The shake contains lots of goodness. Protein comes from protein powder, unsweetened almond milk, and almond butter. The sweetness, as well as other important vitamins and nutrients, are delivered through cinnamon powder and erythritol. The result is a flavorful glass of goodness you’ll look forward to every time you choose to make it.

If you’ve been looking for a new flavor to add to your shake list, this cinnamon roll inspired protein shake is definitely worth a try.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


12 ounce unsweetened almond milk
1 tablespoon almond butter
2 tablespoon erythritol
1 1/2 teaspoon ground cinnamon
30 gram low-carb protein powder

Nutrition Summary: This makes a total of 2 servings of Keto Cinnamon Shake. Each serving comes out to be 129 calories, 6.5g fat, 2g net carbs, and 14.3g protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:


Follow Ruled.Me for more tasty food: