Keto Cloud Bread Roll Ups [Super Easy Low-Carb Lunch]

Growing up my mom used to make tortilla roll ups with cream cheese, taco seasoning, cheddar cheese, and black olives. Man, do I miss those. Of course, I had to create a new keto version of these tasty snacks!

While the base of those rolled up tortillas were absolutely not keto, I knew I had to tackle this problem first. The base of this is made out of whipped eggs and cream cheese, which is baked for about 15 minutes. I then add the fixings inside and roll it up, mainly so the base doesn’t break, but it also gives me a nice warm snack to enjoy over the cold ones my mom used to make.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-cloud-bread-roll-ups/

————————————————————————

Ingredients:
3 large egg, separated
2 tablespoon cream cheese
1 1/2 ounce cheddar cheese, sliced
1 1/2 ounce deli-sliced salami

Nutrition Summary: This makes a total of 3 servings of Keto Cloud Bread Roll Ups. Each serving comes out to be 223 calories, 17.7g fat, 1.3g net carbs, and 13.7g protein.

————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

————————————————————————

Follow Ruled.Me for more tasty food:
https://www.pinterest.com/ruledme/
https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme

source