I’ve seen this idea floating around the web for a while. It combines the amazing taste of a corndog with a super easy way of creating a bite-sized treat. You can have these done in 20 minutes or less and ready to send out of the kitchen as an appetizer for a party.

I thought with the Super Bowl coming up, these would be a perfect way to serve finger-food while still keeping it low carb. All of your guests will love them and easily be able to eat/dip them into whatever they’d like. Speaking of which, a Bacon and Roasted Garlic Spinach Dip would go awesome with these. They’re also something that your kids will absolutely love too, so you may need to make extra!

My suggestion is to let these cool completely before serving. About 20 minutes after they are out of the oven, they taste great. When you eat them hot, they can have a slightly strange texture from the psyllium husk – but once they have been sitting out they absorb the fats and gain a lot better texture.

Note: If you don’t like sweetness as much as most people, then use 1 or 2 tbsp. Swerve in this. The sweetener does give an awesome taste that you’d find in regular cornbread, so you shouldn’t skip it.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-corndog-muffins/


½ cup blanched almond flour
½ cup flaxseed meal
1 tablespoon psyllium husk powder
3 tablespoons Swerve sweetener
¼ teaspoon salt
¼ teaspoon baking powder
¼ cup butter, melted
1 large egg
1/3 cup sour cream
¼ cup coconut milk, from carton
10 Lit’l Smokies (or 3 hot dogs)

Nutrition Summary: This makes 20 Keto Corndog Muffins. Each muffin comes out to be 77.76 Calories, 6.79g Fats, 1.27g Net Carbs, and 2.05g Protein.


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