Keto Crepes With Strawberry Cream Cheese Filling
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Strawberry Cream Cheese Crepe Filling
Printable recipe: https://jenniferbanz.com/strawberry-cream-cheese-crepe-filling
INGREDIENTS
4 Ounces Softened cream cheese
1/2 Cup Heavy cream
1/4 cup +2 tablespoons powdered sweetener (or powdered sugar if not keto)
1/4 teaspoon Vanilla Extract
1/2 Cup Diced strawberries
4 Keto crepes
INSTRUCTIONS
In a large mixing bowl, combine the cream cheese, heavy cream, 1/4 cup of the sweetener and vanilla extract with an electric mixer until smooth and fluffy.
In a separate small mixing bowl, combine the diced strawberries with the additional 2 tablespoons of sweetener.
Stir the strawberry mixture with a spoon and let sit for about 10 minutes.
The sweetener will draw liquid out of the strawberries and make a sauce (this is called macerating).
After the strawberries have finished macerating, combine 1/4 of the mixture with the cream cheese mixture. This is the filling for the crepes.
Fill each crepe with 1/4th of the filling and top with the strawberry sauce.
Serve.
NUTRITION
Calories: 280kcal | Carbohydrates: 4g | Protein: 2g | Fat: 19g | Saturated Fat: 13g | Fiber: 0g | Sugar: 3g
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Easy 4 Ingredient Keto Crepes – Sweet or Savory
Printable recipe: https://jenniferbanz.com/keto-crepes
INGREDIENTS
1 1/2 Cups liquid egg whites
6 Tablespoons Coconut flour (My favorite brand on Amazon https://amzn.to/336uR2k (affiliate link)
4 Tablespoons Cream cheese
1/2 teaspoon Salt
INSTRUCTIONS
Preheat an 8 inch non-stick skillet over medium heat and spray with cooking spray.
Add all the ingredients to a blender and pulse until all combined. The mixture will be thin.
Add 1/4 cup of the batter to the skillet and swirl it around the pan until it coats the bottom.
Cook for a few minutes until the crepe sets and starts to brown on the bottom.
Carefully flip the crepe with a spatula and cook for a minute more. They should be firm enough to flip. They will tear if you flip them too early.
Remove from the pan to a plate and continue making the other crepes.
Make sure you stir the remaining crepe batter before making each crepe.
The batter will make 8 crepes.
Serve with your favorite sweet or savory filling.
NUTRITION
Serving: 2Crepes | Calories: 146kcal | Carbohydrates: 7g | Protein: 12g | Fat: 6g | Saturated Fat: 4g | Fiber: 4g | Sugar: 1g
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