Keto Dairy-Free BBQ Chicken Pizza [Low-Carb Family Dinner Recipe]

If you want to keep the toppings dairy free, there are many nut-based cheese alternatives that you can make. From macadamia nut spreads to cultured “cream cheese” made from coconut cream, a quick search online will give you tons of results to try out. Though they will be slightly higher carb, they can still be used as a substitute.

I based this off of the crust that’s from my 5 Minute Pizza recipe. Although this one will take longer than 5 minutes, it gives a viable way to make flatbread crust that’s dairy free. Although it’s made from mostly egg, the good news is that the egginess doesn’t seem to come through in taste. You can top it with any toppings you’d like to!

Personally I like to let it cool down in the fridge for at least 1 hour before serving. The crust will hold up much better once partially chilled, and it tends to bring the flavors out even more. As far as the BBQ Sauce goes – you can change it out how you want. The macros are slightly protein heavy, so if you need to bring the fat content up – you can always make a white sauce to serve with it.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-bbq-chicken-pizza-dairy-free-crust/

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Ingredients:
Dairy Free Pizza Crust:
6 large Eggs
6 tbsp. Parmesan Cheese (sub for 2 tsp. coconut flour if going dairy free)
3 tbsp. Psyllium Husk Powder
1 1/2 tsp. Italian Seasoning
Salt and Pepper to Taste

Toppings:
4 oz. Cheddar Cheese
6 oz. Rotisserie Chicken, shredded
1 tbsp. Mayonnaise
4 tbsp. BBQ Sauce (recipe here)
4 tbsp. Rao’s Tomato Sauce

Nutrition Summary: This makes 4 total servings of Keto BBQ Chicken Pizza. Each serving comes out to be 357 Calories, 24.5g Fats, 2.9g Net Carbs, and 24.5g Protein.

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