Looking for a new keto-friendly lunch idea? Look no further because we’ve got the solution: our gluten-free and keto-friendly flatbread, designed specifically for wraps and sandwiches. Our favorite fillings include thick slices of ham, salami, and leafy greens, but the choice is yours. It’s the ideal canvas for crafting a mouthwatering lunch that will leave you satisfied and ready to take on the rest of the day.

This quick and easy recipe allows you to whip up a batch of wraps in no time. The flatbreads are made with cauliflower and egg, so you can enjoy a wrap without any carbs. With their perfect texture and subtle flavor, these wraps provide the ideal foundation for various fillings and toppings.

But that’s not all! Using our flatbread recipe, you can prepare a large batch ahead of time and freeze them for a hassle-free everyday meal whenever you need it. Simply thaw one, fill it with your favorite ingredients, and enjoy a satisfying lunch without any fuss.

Prepare to be impressed by the convenience and delectability of these deli-style lunch wraps. Whether you’re packing them for busy work days or sharing them with friends, they are guaranteed to be tasty and satisfying. So go ahead, make a batch of flatbreads, fill them with our recommended fillings, or pick your own, and savor the deliciousness of these versatile flatbread wraps.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-deli-style-lunch-wraps/


Homemade Wraps:
8 ounce raw cauliflower
1 1/4 cup mozzarella cheese, shredded
1 large egg
1 large egg white
2 tablespoon olive oil
1 tablespoon Italian seasoning
2 teaspoon ground psyllium husk powder
salt and pepper, to taste

Wrap Filling:
8 tablespoon ranch dressing
4 ounce spring mix
8 ounce deli-sliced ham
8 ounce deli-sliced salami

Nutrition Summary: This makes a total of 4 servings of Keto Deli-Style Lunch Wraps. Each serving comes out to be 627 calories, 49.7g fats, 6.5g net carbs, and 34.9g protein.


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