Is the KETO diet bad for your heart? is the keto diet safe for someone with high cholesterol? What are HDL LDL Triglycerides and what do your values mean? 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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⏲️ CHAPTERS
00:36 WHAT WE ARE TOLD ABOUT CHOLESTEROL
01:07 SATURATED FAT BAD
02:00 LOW FAT PUFAS OILS GOOD
04:09 PART TWO: THE BIOLOGY OF CHOLESTEROL
04:28 INFLAMMATION AND ARTERY WALL DAMAGE
07:05 PART THREE: TYPES OF CHOLESTEROL AND HOW TO READ YOUR BLOOD RESULTS
08:41 HDL
09:32 LDL
10:07 TRIGLYCERIDES
10:28 CHOLESTEROL RATIOS AS PREDICTORS OF HEART DISEASE RISK
13:23 CONCLUSIONS
📚 BIBLIOGRAPHY
Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions British Journal of Sports Medicine 2017;51:1111-1112.
http://bjsm.bmj.com/content/51/15/1111
CARBS AND INFLAMMATION
Advanced glycation end products in foods and a practical guide to their reduction in the diet. Journal of the American Dietetic Association 2010, 110(6), 911–16.e12. https://doi.org/10.1016/j.jada.2010.03.018
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/
Inflammation, and Insulin Resistance – A Mini-Review. Gerontology 2009;55:379-386. doi: 10.1159/000212758
https://www.karger.com/Article/Pdf/212758
OMEGA 6 AND INFLAMMATION
Omega-6 fatty acids and inflammation,
Prostaglandins, Leukotrienes and Essential Fatty Acids, 2018 (PLEFA)
https://doi.org/10.1016/j.plefa.2018.03.004.
https://www.sciencedirect.com/science/article/pii/S0952327818300747
The role of inflammatory and anti-inflammatory cytokines in the pathogenesis of human tegumentary leishmaniasis, CYTOKINES 2014
https://doi.org/10.1016/j.cyto.2013.12.016.
https://www.sciencedirect.com/science/article/pii/S1043466613007898
Analysis of recovered data from Minnesota Coronary Experiment (1968-73). BMJ, 353. https://www.ncbi.nlm.nih.gov/pubmed/27071971
Low-fat dietary pattern and risk of cardiovascular disease: The women’s health initiative randomized controlled dietary modification trial. JAMA, 295(6): 655-666. https://www.ncbi.nlm.nih.gov/pubmed/16467234
News from the Women’s Health Initiative: Reducing Total Fat Intake May Have Small Effect on Risk of Breast Cancer, No Effect on Risk of Colorectal Cancer, Heart Disease, or Stroke 2006
https://www.nih.gov/news-events/news-releases/news-womens-health-initiative-reducing-total-fat-intake-may-have-small-effect-risk-breast-cancer-no-effect-risk-colorectal-cancer-heart-disease-or-stroke
Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: A systematic review and meta-analysis. Open Heart, 2(1). http://openheart.bmj.com/content/2/1/e000196
Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): A prospective cohort study. The Lancet, 390(10107): 2050-2062. http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/abstract
Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: A systematic
review.” 2016 BMJ Open, 6 (6). Doi: 10.1136/bmjopen-2015-010401. https://bmjopen.bmj.com/content/6/6/e010401
Keys A. Coronary heart disease in seven countries. 1970. Nutrition. 1997;13(3):250-253. doi:10.1016/s0899-9007(96)00410-8
KEYS A. Atherosclerosis: a problem in newer public health. J Mt Sinai Hosp N Y. 1953;20(2):118-139.
LEAN MASS HYPER RESPONDER
https://cholesterolcode.com/are-you-a-lean-mass-hyper-responder
OMNICALCULATOR CHOLESTEROL RATIO
https://www.omnicalculator.com/health/cholesterol-ratio
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The Info on the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. This is a selection of relevant certifications I hold:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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