This simple yet tasty egg wrap recipe makes for the perfect quick snack or on-the-go lunch. A zesty cabbage and pork filling is secured burrito-style by a light yet protein-rich egg wrap that makes for a mess-free hand-held meal. Delicious and filling yet not too dense, these wraps are simple to make and go great on their own or with a dip or side.

Scrambled eggs make for an excellent low-carb wrap substitute and bring a whole truckload of benefits to the table: eggs are incredibly protein-rich and full of healthy fats, while also having very few calories. They’re packed full of excellent disease-fighting minerals, vitamins, and carotenoids—and of course, they’re delicious!

Secured within these tasty egg wraps is a mix with a kick. This bold and flavorsome stir fry blends minced pork and cabbage with the tangy tastes of sesame oil, fresh ginger, garlic, and soy sauce. This Asian-inspired filling contrasts deliciously with its light and creamy wrapping and will provide you with even more protein and healthy nutrients.

If we can offer one piece of advice, it’s to use a good non-stick pan. One of these will make life so much easier when cooking your egg wraps. A small pan should make you around 12 mini wraps, or a larger one will produce six bigger wraps. Fill each with a portion of stir fry—being sure not to overstuff—and serve! They’re just as divine straight off the pan as they are lukewarm, or even out of the fridge, making them the ideal lunchbox item or between-meal snack. Add a dip of your choice and enjoy!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


1 tablespoon sesame oil
12 ounce ground pork
3 tablespoon fresh ginger, grated
3 teaspoon fresh garlic, minced
1 1/2 cup green cabbage, shredded
1/4 cup carrot, shredded
1/4 cup gluten free soy sauce
8 large egg
1/2 teaspoon salt
1 teaspoon avocado oil

Nutrition Summary: This makes a total of 4 servings of Keto Egg Roll Wrap. Each serving comes out to be 454 calories, 33.1g fat, 4.7g net carbs, and 30.2g protein.


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