This tasty breakfast recipe puts a fun twist on your everyday egg: whites are separated from the yolk, whipped, and baked with bacon, cheese, and chives. The yolk is then slipped on top and baked a little more, resulting in a smooth and creamy center surrounded by a soft and flavorsome egg-white cloud. This dish is simple and speedy to whip up and makes for the perfect switch-up to your morning egg routine. We know they can get boring sometimes!

Eggs are a fantastic choice of food for any meal or time of day: they’re an absolute powerhouse of healthy nutrients, packed to the brim with protein and healthy fats while also being super low in calories. This means they’ll keep your stomach full and your brain fed, but they don’t feel too heavy.

Whipped and baked egg whites come out beautifully soft and light and are super easy to prepare. Simply fold in the cheese, chives, and bacon and arrange on a tray with a dip in the center, bake, slip in the yolk, bake again, and voilà! You’ll have yourself a delectably creamy yolk ready to burst over the deliciously savory bacon-filled white clouds.

Feel free to substitute, add, or remove ingredients to suit your diet and preferences: if you’re watching your sodium intake, you may choose to go without the bacon. Other herbs could be thrown in, or a sauce over the top to spice things up. Season to taste, and enjoy!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


4 slice bacon, diced
4 large egg
1/4 cup pecorino romano, grated
1/4 cup fresh chives, chopped
Black pepper to taste

Nutrition Summary: This makes a total of 2 servings of Keto Eggs in Clouds. Each serving comes out to be 497 calories, 39.9g fat, 1.3g net carbs, and 31.8g protein.


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