Is Keto good for high blood pressure? does keto lower blood pressure? All about Keto and blood pressure explained! 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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Can I eat keto with high blood pressure?
Is keto safe with high blood pressure?
Keto for diabetes and high blood pressure
TIMESTAMPS
0:00 KETO AND BLOOD PRESSURE
0:50 WHAT IS BLOOD PRESSURE?
1:12 WHY IS SALT BAD FOR HYPERTENSION?
1:33 CHOLESTEROL
2:22 GLUCOSE AND INSULIN
3:13 BLOOD PRESSURE ON KETO
6:53 WHEN SHOULD YOU CONSULT YOUR DOCTOR?
📚 BIBLIOGRAPHY 📚
Unwin, D.J.; Tobin, S.D.; Murray, S.W.; Delon, C.; Brady, A.J. Substantial and Sustained Improvements in Blood Pressure, Weight and Lipid Profiles from a Carbohydrate Restricted Diet: An Observational Study of Insulin Resistant Patients in Primary Care. Int. J. Environ. Res. Public Health 2019, 16, 2680.
https://www.mdpi.com/1660-4601/16/15/2680
https://www.nhs.uk/conditions/high-blood-pressure-hypertension/
potassium vs blood pressure
https://www.youtube.com/watch?v=3_HniDBqxWY
How blood pressure works
https://www.youtube.com/watch?v=Ab9OZsDECZw
Keto and inflammation
https://www.youtube.com/watch?v=n1tV01c0kHY
📺 VIDEOS MENTIONED 📺
STILL FAT: BLOOD WORKS AFTER 6 YEARS OF KETO
KETO AND CHOLESTEROL: ARE YOUR ARTERIES GETTING CLOGGED?
KETO ELECTROLYTES BIOLOGY 101
KETO AND INFLAMMATION BIOLOGY 101
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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