This chicken and cauliflower dish is a scrumptious and healthy meal that’s perfect for dinner on a busy weeknight or to whip up for a tasty lunch. All you need is a few common ingredients and a good skillet and you’re good to go.

Making this dish is dead simple. All you need to do is coat the chicken in the spices and then place it in your piping-hot skillet. Once browned, add your cauliflower rice and chopped zucchini and cook it through. And that’s it. Mission complete.

Serve the finished dish onto plates and top with some fresh cilantro. If you have any leftovers, this dish makes a great lunch the next day heated back up or you can even freeze a second portion to enjoy another night.

This dish contains lots of healthy lean protein from the chicken, healthy fats from the avocado oil, and a great assortment of vitamins and minerals from the cauliflower and zucchini. There’s also a pinch of turmeric, which is known to have anti-inflammatory and antioxidant qualities.

If you’d like to whip up a tasty and healthy keto-friendly dinner in under 20 minutes, give this dish a go. You and the family are going to love it!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


400 gram cauliflower, riced
1 medium zucchini, diced
1/4 cup avocado oil
1 tablespoon turmeric powder
2 teaspoon cumin
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
500 gram ground chicken
3 ounce fresh cilantro

Nutrition Summary: This makes a total of 4 servings of Keto Golden Chicken & Rice Skillet. Each serving comes out to be 350 calories, 24.9g fat, 5g net carbs, and 25.2g protein.


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