Keto Golden Milk Latte Shake [Anti-Inflammatory Recipe]

Introducing the Keto Golden Milk Latte, a delicious and nourishing beverage that brings together a medley of ingredients renowned for their health benefits. This golden elixir is not just a soothing and comforting drink but also a powerhouse of nutrients that can positively impact your overall well-being.

At its core, this is a blend of coconut milk, almond milk, and a medley of aromatic spices like turmeric, ginger, and cinnamon. The star of the show, turmeric, infuses the latte with its vibrant color and potent anti-inflammatory properties. Coconut milk, another key component, offers healthy fats that can support brain health and provide a satisfying creamy texture. With the addition of protein, we ensure your smoothie doubles as a satisfying meal replacement.

Whether you’re sipping it as a a revitalizing morning pick-me-up or a soothing bedtime ritual (without the espresso), this recipe offers plenty of possibilities to make it your own!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-golden-milk-latte-shake/

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Ingredients:
1 1/4 cups unsweetened almond milk
1/4 cup heavy cream
1 ounce unflavored protein powder
1/2 teaspoon turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
pinch of black pepper
pinch of salt
1/2 ounce espresso, ~2 shots
7 drops liquid stevia

Nutrition Summary: This makes a total of 1 serving of Keto Golden Milk Latte Shake. The serving comes out to be 346 calories, 25.2g fats, 4.2g net carbs, and 25.6g protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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