Introducing the Keto Golden Milk Latte, a delicious and nourishing beverage that brings together a medley of ingredients renowned for their health benefits. This golden elixir is not just a soothing and comforting drink but also a powerhouse of nutrients that can positively impact your overall well-being.

At its core, this is a blend of coconut milk, almond milk, and a medley of aromatic spices like turmeric, ginger, and cinnamon. The star of the show, turmeric, infuses the latte with its vibrant color and potent anti-inflammatory properties. Coconut milk, another key component, offers healthy fats that can support brain health and provide a satisfying creamy texture. With the addition of protein, we ensure your smoothie doubles as a satisfying meal replacement.

Whether you’re sipping it as a a revitalizing morning pick-me-up or a soothing bedtime ritual (without the espresso), this recipe offers plenty of possibilities to make it your own!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


1 1/4 cups unsweetened almond milk
1/4 cup heavy cream
1 ounce unflavored protein powder
1/2 teaspoon turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
pinch of black pepper
pinch of salt
1/2 ounce espresso, ~2 shots
7 drops liquid stevia

Nutrition Summary: This makes a total of 1 serving of Keto Golden Milk Latte Shake. The serving comes out to be 346 calories, 25.2g fats, 4.2g net carbs, and 25.6g protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:


Follow Ruled.Me for more tasty food: