One crucial component of weight loss success is finding foods that are convenient, satisfying, and healthy. The perfect example of this is keto granola cereal.
Not only is it a quick convenient keto meal, but each mouthful is fulfilling, flavorful, and filled with healthy fats, fiber, micronutrients, and health-promoting plant compounds. However, there is one problem: low-carb granola products can be expensive.
Rather than letting my grocery bill climb, I decided to try making it myself. After a few trials (and plenty of errors), I found this simple recipe to be the best crunchy granola cereal for keto. Simply serve with some almond, hemp, or coconut milk (from the carton) for a satisfying high-fat breakfast any day of the week!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-granola-cereal/
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Ingredients:
1 cup almonds
1/2 cup unsweetened shredded coconut
1 cup pecans
1/3 cup pumpkin seeds
1/3 cup sunflower seeds
6 tablespoon erythritol
1/2 cup golden flaxseed meal
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 large egg white
1/4 cup butter, melted
1 teaspoon vanilla extract
* If you’re using salted nuts, you can omit the salt from the recipe.
Nutrition Summary:
This makes a total of 8 servings of Keto Granola Cereal. Each serving comes out to be 362 calories, 33.5g fat, 4.1g net carbs, and 8.4g protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/
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