Keto greek chicken bowls

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2 Tablespoons Avocado oil (My favorite brand on Amazon (affiliate link)
4 Boneless, Skinless Chicken Thighs
1 teaspoon Dried oregano
1 teaspoon Dried Thyme
1 teaspoon Salt
1 teaspoon Garlic powder
8 Cups Chopped Romaine Lettuce
1/2 Cup Chopped Cucumber
1/2 Cup Diced Artichoke hearts
1/2 Cup Pitted Kalamata Olives
8 Tablespoons Greek Dressing

4 Ounces Plain Greek Yogurt
1/4 Cup Grated Cucumber
2 Tablespoons Lemon Juice
3 Tablespoons Minced Fresh Dill
2 Cloves Garlic, Minced (My favorite brand on Amazon (affiliate link)
Salt and pepper to taste

Heat the avocado oil in a large skillet over medium high heat. Combine the dried seasonings and salt in a small bowl and season both sides of the chicken. Cook the chicken in the hot skillet for a few minutes on each side or until an internal temperature thermometer reads 165F. Remove from the heat and set aside.

Combine all of the ingredients for the tzatziki in a medium size mixing bowl and set aside.
Assemble the bowls
Divide the romaine between 4 salad bowls and drizzle with dressing. Top with the olives, artichoke hearts, and cucumber. Slice the prepared chicken into strips and layer on top of the lettuce, followed by a couple of spoonfuls of the tzatziki. Serve.

Nutrition for 1 chicken bowl with 1 boneless skinless chicken thigh, 1/4th Tzatziki, and 2 tablespoons Primal Kitchen greek dressing

Calories: 433kcal | Carbohydrates: 10g | Protein: 24g | Fat: 34g | Fiber: 3g