Keto greek chicken bowls
Find over 80 more keto recipes in my e-cookbook! https://jenniferbanz.com/book
INGREDIENTS
2 Tablespoons Avocado oil (My favorite brand on Amazon https://amzn.to/2pG05g3 (affiliate link)
4 Boneless, Skinless Chicken Thighs
1 teaspoon Dried oregano
1 teaspoon Dried Thyme
1 teaspoon Salt
1 teaspoon Garlic powder
8 Cups Chopped Romaine Lettuce
1/2 Cup Chopped Cucumber
1/2 Cup Diced Artichoke hearts
1/2 Cup Pitted Kalamata Olives
8 Tablespoons Greek Dressing
Tzatziki
4 Ounces Plain Greek Yogurt
1/4 Cup Grated Cucumber
2 Tablespoons Lemon Juice
3 Tablespoons Minced Fresh Dill
2 Cloves Garlic, Minced (My favorite brand on Amazon http://amzn.to/2HE1HNJ (affiliate link)
Salt and pepper to taste
INSTRUCTIONS
Heat the avocado oil in a large skillet over medium high heat. Combine the dried seasonings and salt in a small bowl and season both sides of the chicken. Cook the chicken in the hot skillet for a few minutes on each side or until an internal temperature thermometer reads 165F. Remove from the heat and set aside.
Combine all of the ingredients for the tzatziki in a medium size mixing bowl and set aside.
Assemble the bowls
Divide the romaine between 4 salad bowls and drizzle with dressing. Top with the olives, artichoke hearts, and cucumber. Slice the prepared chicken into strips and layer on top of the lettuce, followed by a couple of spoonfuls of the tzatziki. Serve.
JENNIFER’S TIPS
Nutrition for 1 chicken bowl with 1 boneless skinless chicken thigh, 1/4th Tzatziki, and 2 tablespoons Primal Kitchen greek dressing
NUTRITION
Calories: 433kcal | Carbohydrates: 10g | Protein: 24g | Fat: 34g | Fiber: 3g
source
