This salad is as good if not better than the way it looks! Fresh grilled tuna on a bed of greens with onion, cherry tomatoes, and hard-boiled eggs. For added texture and flavor, we sprinkle chopped walnuts and drizzle with a garlic dressing. This is one packed salad!
The fresh grilled tuna is a great alternative to canned tuna, bringing a delicious flavor that you just can’t get from a can. With a good amount of fat and protein in this keto salad, it will help you to stay fuller for hours to come. This is a great meal for lunch or dinner!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/grilled-tuna-salad-with-garlic-dressing/
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Ingredients:
2 large egg
8 ounce asparagus spears
1 tablespoon olive oil
8 ounce fresh tuna
4 ounce spring mix
2 ounce cherry tomatoes
1/2 medium red onion
2 tablespoon walnuts, chopped
1/2 cup mayonnaise
2 tablespoon water
2 teaspoon garlic powder
Salt and pepper to taste
Nutrition Summary: This makes a total of 2 servings of Grilled Tuna Salad. Each serving comes out to be 743 calories, 58.4g fat, 9.8g net carbs, and 40.9g protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/
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