Keto grocery shopping list UK from Tesco with almost every low carb and keto friendly food and all the meal ideas for what you can make with them including keto snacks and drinks! 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
🥓 Tip Jar? http://paypal.me/larobxn
🔔 Access Members ONLY content at http://youtube.com/ketointheuk/join
🕰️ TIMESTAMPS 🕰️
0:00 KETO GROCERY SHOPPING LIST FOR BEGINNERS 2021
0:27 DAIRY
5:09 CURED MEATS
8:01 SAUSAGES
9:37 MEAT
11:09 EGGS
12:27 KETO FRIENDLY VEGETABLES
18:45 KETO FRIENDLY NUTS
19:22 KETO FRIENDLY GRAVY
20:26 DIET SODA ON KETO
📺 VIDEOS MENTIONED 📺
KETO HOT CHOCOLATE WITH CREAM
https://youtu.be/hAzNToxQVfY
KETO CAULIFLOWER MAC AND CHEESE
https://youtu.be/WWbnIGQ2P84
KETO BASQUE CHEESECAKE
https://youtu.be/AQRlX9yQhOw
CREAMSTRAVAGANZA – WHAT HAPPENS IF YOU EAT CREAM ONLY
https://youtu.be/8HieONzPhjM
KETO AND BLOOD PRESSURE
https://youtu.be/kT6HGqiM5Kc
KETO AND CHOLESTEROL
https://youtu.be/lAT3Q2ryj80
ONE MINUTE CHEESECAKE
https://youtu.be/pNQziYoYF8s
CHEESECAKE JAR INSTANT
https://youtu.be/iqFaUAejTHk
EDAM KETO CRACKERS
https://youtu.be/jUNcTCcmm5c
CHAFFLES 4 WAY
https://youtu.be/_wt-J0nZlr0
KETO MOZZARELLA WRAP
https://youtu.be/FCsyISSKxf0
DIRTY STRICT LAZY KETO DIFFERENCES
https://youtu.be/CsKHwxJ33Lo
KETO KFC FRIED CHICKEN
https://youtu.be/kdqOuiSvvic
THE SCIENCE OF EGGS
https://youtu.be/J5lXF9vexz4
KETO SWEDE AND CELERIAC POTATO MASH
https://youtu.be/RdQgY8Xps74
KETO FRENCH FRIES WITH CELERIAC
https://www.youtube.com/watch?v=lcFWBXWXMZ4
KETO GRATIN POTATO DAUPHINOISE WITH RADISH
https://youtu.be/G2ueY6ttrK8
PUBLIC HEALTH ENGLAND FOOD DATABASE MCCANCE AND WIDDOWSON
https://www.gov.uk/government/publications/composition-of-foods-integrated-dataset-cofid
KETO HOME MADE MAYO IN 5 MINUTES
https://youtu.be/iMYgnEI7dj0
KETO PORTOBELLO MUSHROOMS PIZZA
https://youtu.be/zhZxCbHfMLU
HOW TO READ FOOD LABELS FOR KETO
https://youtu.be/qEF7FsvkFRQ
CHEESY CAULIFLOWER BREAD STICKS
https://youtu.be/MYjwTv6K148
KETO PECAN PIE RECIPE
https://youtu.be/0tlTmmR1xu4
INSTANT KETO STRAWBERRY CHEESECAKE NO BAKE
https://youtu.be/Dl9kf7IzYo0
DIET SODA ON KETO
https://youtu.be/iVeKrp1LuxE
If you shop at any of these stores and use our links at NO EXTRA COST TO YOU you will be helping us with the running costs of ketointheuk
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LIZZA (toasties, bread mixes and pizza based are my every day food)
▶️▶️ http://bit.ly/lizzaginger ◀️◀️
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XUCKER NUSS NOUGAT (the Nutella 2.4g carbs per 100g)
buy in bulk withdiscount directly at ▶️▶️ https://bit.ly/gingernutella ◀️◀️
Or get it from Amazon (free postage over €29) ▶️▶️ https://bit.ly/nussnougat ◀️◀️
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EVERYTHING ON AMAZON
If you need anything from amazon and go via this link you can then search for anything and that way, no extra cost to you, but Amazon will pay us a small referral commission, and every little helps.
▶️▶️ https://geni.us/gingeramazonstore ◀️◀️
HAS PRODUCT LISTS FOR US & UK, like the Cocoa Butter https://geni.us/cacaobutter
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BULK POWDERS
▶️▶️ https://bit.ly/gingerbulk ◀️◀️
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CHEESIES
▶️▶️ https://bit.ly/gingecheesies ◀️◀️
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NINJA KITCHEN (my blender, air frier and chopper come from there)
▶️▶️ https://bit.ly/ninjaginger ◀️◀️
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MARIA LUCIA BAKES (best keto bars and Granola in the UK!)
▶️▶️ https://bit.ly/marialuciauk ◀️◀️
Code GINGER10 for 10% off too!!
In case you want / can afford direct support these are the ways to help our work and research directly:
👕 Merchandise: http://teespring.com/stores/ketointheuk
🅿️ Patreon Virtual Family: http://patreon.com/ketointheuk
📺 YouTube Memberships: http://youtube.com/ketointheuk/join
💸 PayPal Tips: http://paypal.me/larobxn
Come interact and share your recipes and ideas on
INSTAGRAM FOOD http://instagr.am/ketointhe.uk
FACEBOOK GROUP https://www.facebook.com/groups/lowcarbuk
FACEBOOK PAGE https://www.facebook.com/lowcarbuk
All of My videos in neat Playlists
💬 Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
🛒 Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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